Depression is multi-faceted.  It can affect us on an emotional, physical and spiritual level.  Some practical solutions for dealing with the varied symptoms of “situational” depression follow.  (If you have clinical/chemical depression, you should seek professional help from a doctor). Vigorous and regular exercise is a most effective antidote to depression Get outside of yourself – … More Depressed? (Part 2) Solutions.

Depression, passion, self esteem and motivation are usually closely interrelated.  When I went for my first Medicare “wellness” health checkup (younger folk, stick with me!) after officially becoming an old geezer, in the eyes of the Federal government anyway, I was somewhat taken aback by the young doctor’s questions centering on symptoms of depression.  As … More Depressed?

One very good reason to evangelize is because Christ commands us to.  But, theologically, or logically, might we be forgiven for asking the question “Why?”  Especially if we belong to those denominations, such as I do, who believe in the Calvinistic interpretations of the Biblical principles of predestination and the elect.  I mean, that’s clearly … More Why evangelize?

I once knew a man who would frequently complain about his out of control teenage son and his lack of obedience and respect toward his parents.  My co-worker also was often very vocal in his disdain for the leadership in our department and that of our President.  And, he was often the first to cut … More Leadership: Respect for authority

Do you procrastinate?  Of course you do.  Everyone does to one degree or another.  One person’s fun is another’s drudgery (think income taxes or lawn mowing, for example).   Is it a problem?  It is if it prevents you from fulfilling important life, relationship or work objectives.  Many books have been written on the subject. … More Procrastinate? Eat that frog!

So often we want to provide solutions, to “fix” things in other people’s lives, especially those for whom we care greatly.  Our children, our spouse, our friends.  Using Christ’s example, often the best approach is to ask powerful questions which will elicit life-changing responses.  Occasionally I will be blessed with the opportunity to disciple a … More Discipling: Questions of life

Current physical fitness health guidelines recommend we spend 3% (that’s correct – a “mere” 3%) of our daily waking hours in some form of moderate physical activity.  Basically, 30 minutes a day, 4 to 5 times a week.  That’s certainly do-able, right!?  Think of the many positive benefits: higher energy level, a sharper mind, better … More Feet without walks…

Why do we find it so difficult, especially in our prideful, do it yourself society, to ask others for help?  Just the word “help” seems to be loaded with emotional overtones.  I fly a small plane on occasion and have instructed many pilots.  FAA records demonstrate that a significant number of fatal accidents could have … More Crash & burn? Asking for help

Many years ago a man named Dale Carnegie wrote an extremely successful book entitled “How to Win Friends & Influence People.”  One of his key principles was how you can show a sincere interest in other people by asking insightful questions.  Jesus often taught his followers, and imparted spiritual truths, through the use of well … More Discipling through Powerful questions

The trajectory of your life, literally into eternity, depends upon your answer to that question.  Jesus said, “Truly, truly, I say to you, before Abraham was born, I am.” – John8:58). At that pronouncement, the Jewish leaders sought to kill Jesus for blasphemy, for he was claiming to be God incarnate!  Jesus had used the same words … More Who is Jesus Christ?